We have what you need!

  • Free from eggs, dairy, nuts, flour, and soy

  • Full of protein, fibre, and healthy fats

  • Primarily organic ingredients

  • Rawnata is a food manufacturer and retailer based in New Bothwell, Manitoba

  • Free shipping on orders $69.99 and over



Eating reborn: A Change for the Better

My life changed for the better when I began to make healthier eating choices back in 2003. I want yours to change, too.

My poor eating choices began to catch up with me when I was in my mid-30's - I was chronically tired, and suffered from bloating, rashes, and a host of allergies. I wasn't sick, but I also wasn't as healthy as I knew I could be. 

I began to focus my diet on seeds and other whole foods, and before I knew it, my health was improving! In an effort to share my newfound knowledge about the benefits of whole foods with others, in 2003 I began making whole grain breads and baking to sell at the St. Norbert Farmers Market in Winnipeg, Manitoba. It wasn't long before I decided to focus more and more of my attention to raw, vegan crackers and hempseed snacks; hemp seed was just starting to go mainstream, and I wanted to do my part in bringing it to the attention of my customers.

In 2011 I entered this new hemp bar in a local contest called The Great Manitoba Food Fight, and lo and behold, it won the Grand Prize! My life changed in ways that I'd never imagined - but that's another story!

You can rest assured that each ingredient in Rawnata bars and crackers has been carefully selected with nutritional benefits in mind - plant-based fibre for healthy digestion, Omega 3 fats for brain health, and plant-based protein for cellular repair. In these days of uncertainty and stress, that's especially important!

Rawnata snacks come in single serve pouches so that you can take them along everywhere you go - whether it be work, school, the gym, or a hike.

Rawnata snacks are low carb and keto friendly. They're amazingly good-for-you and are free from most common allergens.

Whenever the urge to snack hits, Rawnata has you taken care of!

To your health,


Chief Executive Unbaker and Mom of 8



LCG Foods Distribution 

Deluca's Specialty Foods Wholesale 

Gordon Food Service

Bothwell Cheese

Fromagerie Bothwell

Deluca's South Landing

Good'n'Natural (Steinbach)

IGA Altona

Red River Co-Op Grant Park

Red River Co-Op Southdale

Red River Co-Op St. Vital

Safeway Charleswood Centre

Safeway Marion and Braemar

Safeway River East Plaza

Safeway Lindenridge

Safeway River Avenue

Safeway Pembina Village

Safeway Niakwa Village

Safeway Madison Square

Safeway Sargent

Safeway Tuxedo

Safeway Mountain and McGregor

Safeway Transcona

Safeway Tyndall Square

Safeway Pembina and McGillivray

Safeway Osborne and Kylemore

Safeway Crestview

Sobey's St. Anne's

Sobeys Kenaston

Sobey's Pembina

Sobeys Unicity

Sobeys Northdale

Sobeys Gimli

Sobeys Reenders

Sobeys Kildonan

Sobeys Brandon South

Sobeys Sage Creek

Sobeys Grant Park

Sobeys Rivergrove

The Mulberry Tree Gift Baskets

Sugar Free and More

Adelka's Place

Aliment Naturels A Votre Sante

Alimentation Stephane Thivierge Inc. - Provigo 886

Amazon LCGFO

Amici Food and Beverage Co

Au fruit des moines

Baysville General Store 2019

Ben's Pharmacy

Bio Restorations

Blossom Pure

Boost Health

Boutique Couleurs d'Asie

Buy Low Foods LP/ DBA Nature's Fare Markets

Charlene's Nutrition Centre & He

Compass Foods

Demarcos Fine Foods

Destination Keto

Dr Vivian Kwan ND

Dymon Storage

Dynamic Health Service

Everything Keto

Feelin` Good

Fiesta Farms

Fresh Nutrition n Lifestyle

Green Medicine

GuruDesigners Inc

Healthy Planet Main Office

Hippy Hemp Snackbar

Honeybee Health Foods

Honeycomb Health Foods


IGA extra King ouest

Java Joe's


Keto Bits & Bites

KETO Sublime


Ketotteria Inc.

Klean Bakery

L'Autre Choix Mini Marché


Le Garde-Manger

Lifestyle Markets and Select Store

Mama Pita

Maya Health Food Centre

Medicine Shoppe Pharmacy - Fredericton

Mitchell Installations

Mrs Wilson's Kitchen

Natural Path Clinic

Nature's Fare

Nipissing Food in Bins

Noah's Natural Foods - 21 Carlton St.

Noah's Natural Foods - Yonge/Egl.

Nutter's #35

Nutter's #5 MooseJaw (Corp)

Nutter's-Store #40

Old Fashion Foods-447 Albert


One Life Wellness

Option Keto Inc

Our Turn to Cook

Pantry Plus Health Foods

Parks Health Shop


Pharmasave 492

Pharmasave Hillside Avenue

Pharmasave Terrace #1110

Ponoka Health Foods

Quilts Etc

Riverview Country Market

Roulston's Discount Drugs Ltd.

Sage Plus Clinical Pharmacy

Sequoia Natural & Organic - Dieppe

Sequoia Natural & Organic - Downtown

Shoppers Drug Mart 2238 Nordel

Shoppers Drug Mart 258

Simply for Life

Simply for life - Dieppe

Simply For Life - Oakville

Simply For Life - Sydney

SugarFreeIQ Nutrition Ltd

The Dundas Street Bakery

The Granary

The Landscape Artist

The Waterbug Health Food Store

Tiano's Organics

TNS Health Food

True North Keto Inc. - ORDERS

Whole Foods Market

William P. Wilder Arena @ Upper Canada College

Your Ketorrific Journey



We make every attempt to protect your personal information. We do not share or sell your information. We use third-party banking to verify payment. We want each of our customers to shop with confidence and to recommend us to their friends and family.

Beverage Mug and a Laptop