We have what you need!

  • Free from eggs, dairy, nuts, flour, and soy

  • Full of protein, fibre, and healthy fats

  • Primarily organic ingredients

  • Rawnata is a food manufacturer and retailer based in New Bothwell, Manitoba

  • Free shipping on orders $69.99 and over



Eating reborn: A Change for the Better

My life changed for the better when I began to make healthier eating choices back in 2003, and I believe that yours can change for the better, too.

My poor eating choices began to catch up with me when I was in my mid-30's - I was chronically tired, and suffered from bloating, rashes, and a host of allergies. I wasn't sick, but I also wasn't as healthy as I knew I could be. At the time, I was expecting my fifth child, and one day I decided that I didn't want my health to continue deteriorating - I wanted to live to see my children grow up! 

I began to focus my diet on seeds and other whole foods, and before I knew it, my health was improving! In an effort to share my newfound knowledge about the benefits of whole foods with others, in 2003 I began making whole grain breads and baking to sell at the St. Norbert Farmers Market in Winnipeg, Manitoba. My business grew steadily, and by 2009 I had begun to add in a variety of dehydrated Flax Crackers and other snacks that I'd created. It wasn't long before I decided to focus more and more of my attention from breads to crackers and other dehydrated snacks.

One of these new snacks was a dehydrated snack bar made primarily from hemp seed and coconut. Hemp seed was just starting to go mainstream thanks to the efforts of a couple local businesses, and I wanted to do my part in bringing hemp seed to the attention of my customers, since I not only loved the taste and texture, but I recognized the tremendous nutritional benefits as well. 

In 2011 I entered this new hemp bar in a local contest called The Great Manitoba Food Fight, and lo and behold, it won the Grand Prize! This prize enabled me to work with experts such as the ones at the Food Development Centre in Portage la Prairie, Manitoba. Winning this prize changed my life in ways that I'd never imagined - but that's another story :)

You can rest assured that each ingredient in my snacks has been carefully selected with nutritional benefits in mind - plant-based fibre for healthy digestion, Omega 3 fats for brain health, plant-based protein for cellular repair, and organic fruits, vegetables, herbs and spices - all things which your body needs to run well. And in these days of uncertainty and stress, that's especially important!

Rawnata snacks come in single serve pouches so that you can take them along everywhere you go - whether it be work, school, the gym, or a hike.

Rawnata snacks are the ones to have  on hand, whether you're following a keto or low carb diet, or just simply trying to make healthier eating choices. We've done our best to keep them free from most common allergens, and to make them appealing to people of all ages. 

Whenever the urge to snack hits, you can be prepared with Rawnata!

To your health,


Chief Executive Unbaker and Mom of 8



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Your Ketorrific Journey