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Free from eggs, dairy, nuts, flour, and soy.

Full of protein, fibre, and healthy fats.

Quality whole food ingredients for optimal nutrition and flavour.

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My life changed for the better when I began to make healthier eating choices back in 2003. 

My poor eating choices began to catch up with me when I was a new mom. I was chronically tired, bloated, and suffered from a host of allergies. I wasn't sick, but I also wasn't as healthy as I knew I could be. 

I began to focus my diet on seeds and other whole foods, and before I knew it, my health was improving! In 2003 I began to make whole grain breads and baking to sell at the St. Norbert Farmers Market in Winnipeg, Manitoba. I discovered that there were thousands of people just like me who needed to regain their health.

I turned my attention to learning about raw, vegan food. I was intrigued by the health benefits of hemp seed, which was just starting to go mainstream largely to the efforts of a couple of Manitoba companies just a few miles from me - Manitoba Harvest and Hemp Oil Canada. 

I wanted to do my part in raising awareness of hemp seed - so I went to work seeing what I could create. One of those creations was a little bar made from 5 simple ingredients - the Chocolate Hemp Snacker. 

In 2011 my Chocolate Hemp Snackers won the Grand Prize in a provincially run contest called the Great Manitoba Food Fight - and the rest is history! We now have 3 varieties of Hemp Snackers as well as four varieties of Flax Crackers. Try them all and see which ones are your favourites!

Whenever the urge to snack hits, Rawnata has you taken care of!

To your health,


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We make every attempt to protect your personal information. We do not share or sell your information. We use third-party banking to verify payment. We want each of our customers to shop with confidence and to recommend us to their friends and family.

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