• Free from eggs, dairy, nuts, flour, and soy

  • Packed with protein, fibre, and healthy fats

  • Every ingredient chosen with a purpose: your health!

  • Rawnata is a food manufacturer and retailer based in New Bothwell, Manitoba



Eating reborn: A Change for the Better

My life changed for the better when I began to make healthier eating choices back in 2003, and I believe that yours can change for the better, too.

My poor eating choices began to catch up with me when I was in my mid-30's - I was chronically tired, and suffered from bloating, rashes, and a host of allergies. I wasn't sick, but I also wasn't as healthy as I knew I could be. At the time, I was expecting my fifth child, and one day I decided that I didn't want my health to continue deteriorating - I wanted to live to see my children grow up! 

I began to focus my diet on seeds and other whole foods, and before I knew it, my health was improving! In an effort to share my newfound knowledge about the benefits of whole foods with others, in 2003 I began making whole grain breads and baking to sell at the St. Norbert Farmers Market in Winnipeg, Manitoba. My business grew steadily, and by 2009 I had begun to add in a variety of dehydrated Flax Crackers and other snacks that I'd created. It wasn't long before I decided to focus more and more of my attention from breads to crackers and other dehydrated snacks.

One of these new snacks was a dehydrated snack bar made primarily from hemp seed and coconut. Hemp seed was just starting to go mainstream thanks to the efforts of a couple local businesses, and I wanted to do my part in bringing hemp seed to the attention of my customers, since I not only loved the taste and texture, but I recognized the tremendous nutritional benefits as well. 

In 2011 I entered this new hemp bar in a local contest called The Great Manitoba Food Fight, and lo and behold, it won the Grand Prize! This prize enabled me to work with experts such as the ones at the Food Development Centre in Portage la Prairie, Manitoba. Winning this prize changed my life in ways that I'd never imagined - but that's another story :)

You can rest assured that each ingredient in my snacks has been carefully selected with nutritional benefits in mind - plant-based fibre for healthy digestion, Omega 3 fats for brain health, plant-based protein for cellular repair, and organic fruits, vegetables, herbs and spices - all things which your body needs to run well. And in these days of uncertainty and stress, that's especially important!

Rawnata snacks come in single serve pouches so that you can take them along everywhere you go - whether it be work, school, the gym, or a hike.

Rawnata snacks are the ones to have  on hand, whether you're following a keto or low carb diet, or just simply trying to make healthier eating choices. We've done our best to keep them free from most common allergens, and to make them appealing to people of all ages. 

Whenever the urge to snack hits, you can be prepared with Rawnata!

To your health,


Chief Executive Unbaker and Mom of 8



LCG Foods Distribution 
Deluca's Specialty Foods Wholesale 
Body Fuel Organics (Regina)
Bothwell Cheese
Deluca's South Landing
Good'n'Natural (Steinbach)
Healthy Family Foods (Lowe Farm)
IGA Altona
Red River Co-Op Gas St. Norbert
Red River Co-Op Gas Ness
Red River Co-Op Gas Osborne
Red River Co-Op Grant Park
Red River Co-Op Southdale
Red River Co-Op St. Vital
Safeway Charleswood Centre
Safeway Marion and Braemar
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Safeway Madison Square
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Sobeys Northdale
Sobeys Gimli
Sobeys Reenders
Sobeys Kildonan
Sobeys Brandon South
Sobeys Sage Creek
Sobeys Grant Park
Sobeys Rivergrove
The Mulberry Tree Gift Baskets
Sugar Free and More
Adelka's Place
Aliment Naturels A Votre Sante
Alimentation Stephane Thivierge Inc. - Provigo 886
Amazon LCGFO
Amici Food and Beverage Co
Au fruit des moines
Baysville General Store 2019
Ben's Pharmacy
Bio Restorations
Blossom Pure
Boost Health
Boutique Couleurs d'Asie
Buy Low Foods LP/ DBA Nature's Fare Markets
Charlene's Nutrition Centre & He
Compass Foods
Demarcos Fine Foods
Destination Keto
Dr Vivian Kwan ND
Dymon Storage
Dynamic Health Service
Everything Keto
Feelin` Good
Fiesta Farms
Fresh Nutrition n Lifestyle
Green Medicine
GuruDesigners Inc
Healthy Planet Main Office
Hippy Hemp Snackbar
Honeybee Health Foods
Honeycomb Health Foods
IGA extra King ouest
Java Joe's
Keto Bits & Bites
KETO Sublime
Ketotteria Inc.
Klean Bakery
L'Autre Choix Mini Marché
Le Garde-Manger
Lifestyle Markets and Select Store
Mama Pita
Maya Health Food Centre
Medicine Shoppe Pharmacy - Fredericton
Mitchell Installations
Mrs Wilson's Kitchen
Natural Path Clinic
Nature's Fare
Nipissing Food in Bins
Noah's Natural Foods - 21 Carlton St.
Noah's Natural Foods - Yonge/Egl.
Nutter's #35
Nutter's #5 MooseJaw (Corp)
Nutter's-Store #40
Old Fashion Foods-447 Albert
One Life Wellness
Option Keto Inc
Our Turn to Cook
Pantry Plus Health Foods
Parks Health Shop
Pharmasave 492
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Ponoka Health Foods
Quilts Etc
Riverview Country Market
Roulston's Discount Drugs Ltd.
Sage Plus Clinical Pharmacy
Sequoia Natural & Organic - Dieppe
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Simply for Life
Simply for life - Dieppe
Simply For Life - Oakville
Simply For Life - Sydney
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Tiano's Organics
TNS Health Food
True North Keto Inc. - ORDERS
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Your Ketorrific Journey


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(204) 479-6287

Box 181
New Bothwell, Manitoba R0A 1C0

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